Join our 8-Week Anxiety Support Group, guided by a licensed therapist.

Focuses on evidence-based techniques such as CBT, mindfulness, and emotional regulation.

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Theme of Discussion:

• Triggers & Thought Awareness

• Coping Strategies That Work

• Mindfulness & Present Moment Awareness

• Anxiety in Relationships

• Exposure & Facing Fears

• Lifestyle & Emotional Regulation

• Celebration & Commissioning

• Wrap-Up & Moving Forward

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Early Bird Rate:

• Individual pricing - $240 (Full 6 sessions + 2 bonus session (save $80)

• Promo: 5 + 1 Offer — $1,600 (Full 8 sessions for 6 participants (save $320)

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